Reset therapy — Cold Therapy
Three minutes. A complete biological reset
Cold has always been medicine.
- Session duration
- As advised
- Sessions
- Protocol-based
- Results
- Individual
- Downtime
- None
The therapy
Whole Body Cryotherapy
Long before modern wellness, athletes, healers, and physicians understood one fundamental truth: the body's response to cold is one of the most powerful regenerative forces in human physiology.
Whole body cryotherapy takes that truth and refines it into something precise, controlled, and extraordinary.
This is not an ice bath. It is not a cold shower. It is a three-minute immersion in temperatures that the human body was never designed to encounter — and it is exactly that encounter that triggers a cascade of repair, renewal, and performance that lasts long after you step out.
At our clinic, we don't position cryotherapy as a recovery tool. We position it as a biological reset — one that touches everything from inflammation and immunity to mood, metabolism, and skin.
What exactly is whole body cryotherapy
Whole body cryotherapy exposes the body to extreme cold — between -110°C and -140°C — for a precisely controlled period of two to three minutes, using dry, nitrogen-cooled air.
The air is dry. That is the critical distinction. Unlike wet cold, which the body experiences as penetrating and threatening, dry cryogenic cold triggers a different, more powerful response — a full-scale survival adaptation that recruits every system in the body.
Your skin temperature drops rapidly. Your core temperature remains stable. And in that gap between the two, something remarkable happens.
What happens inside your body
The nervous system fires. Thermoreceptors across your skin send an emergency signal to the brain. The body responds by vasoconstricting — pulling blood away from the periphery and toward the vital organs. This blood becomes enriched: more oxygen, more nutrients, more anti-inflammatory compounds.
Norepinephrine surges. Studies show a 200 to 300 percent increase in norepinephrine during cryotherapy. This neurotransmitter is responsible for focus, mood elevation, pain reduction, and anti-inflammatory signalling throughout the body.
The vasodilation response begins. When you step out of the chamber, warm blood rushes back through the body — carrying all those enriched compounds directly into the muscles, joints, and skin. This is the wave of warmth. This is where the healing happens.
Inflammation resets. Inflammatory markers measurably reduce. The immune system recalibrates. The body emerges in a state of elevated repair.
Three minutes in. A different body out.
Begin today
Book advanced therapy
Start with a complimentary discovery call. Our clinical team will design the optimal protocol for your biology.
Schedule your consultation WhatsApp usOutcomes
What you will notice
People come for recovery. They stay for the feeling.
Recovery and performance:
- Dramatically faster muscle recovery after training
- Significant reduction in delayed onset muscle soreness (DOMS)
- Reduced joint inflammation and improved range of motion
- Greater endurance and output in subsequent workouts
Mood and mental clarity:
- An immediate, lasting mood elevation that most guests find addictive
- Sharper mental focus and clarity post-session
- Reduced anxiety and a stronger sense of calm resilience
- Improved sleep quality — particularly sleep depth and morning energy
Skin and body:
- Improved skin tone and texture through increased circulation
- Reduction in puffiness and inflammatory skin conditions
- Noticeable boost in overall vitality and physical presence
- Metabolic activation — the body burns significant calories rewarming itself
The session
What a session looks like
You arrive. You change into the minimal attire provided — dry socks, gloves, and slippers protect the extremities. Everything else is left outside the chamber.
The door closes. The cold arrives.
Your therapist is with you throughout, guiding you, monitoring you, keeping you moving gently to distribute the cold evenly. The two to three minutes pass faster than you expect.
Then the door opens. The warmth returns. And with it, something that is difficult to describe until you have felt it — a wave of energy, clarity, and aliveness that most guests say they have never experienced quite like this before.
No downtime. No preparation beyond arriving dry. Just three minutes that your body will not forget.
Suitability
Who should take this therapy
Cryotherapy is for anyone whose body and mind are asked to perform — and anyone who wants to recover from the demands of modern life faster than modern life usually allows.
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01
Athletes and fitness enthusiasts seeking faster, deeper recovery
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02
People managing chronic inflammation, joint pain, or autoimmune conditions
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03
Anyone experiencing low mood, fatigue, or disrupted sleep
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04
High-performers managing stress, burnout, and cognitive load
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05
Those looking to support weight management and metabolic health
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06
Anyone who wants to feel genuinely, powerfully alive
The arc
What to expect over time
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01
After your first session
An immediate mood lift, heightened energy, and a sense of physical lightness. Muscle soreness, if present, begins to ease within hours.
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02
After 5 sessions
Sleep improves noticeably. Recovery accelerates. Inflammation reduces in a sustained, measurable way. The post-session feeling becomes something you actively look forward to.
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03
After 10 or more sessions
The cumulative effects become systemic. Chronic inflammation decreases. Metabolic markers improve. Skin responds. The body finds a new, higher baseline — and staying there becomes the goal.
Integration
How we use it differently
We integrate cryotherapy as a trigger — the opening act of a broader biological conversation:
- Before red light therapy, to prime circulation and maximise cellular absorption
- After intense training, combined with PEMF for complete neuromuscular recovery
- With IV therapy, to flood a freshly activated circulatory system with targeted nutrients
- Within inflammation and immune support protocols
Cold is not the end of the story. It is the beginning.
What does cryotherapy actually feel like?
Intensely cold — and surprisingly energising. The dry air means it never feels wet or heavy. Most people describe the sensation as sharp and invigorating, not painful. The two to three minutes pass quickly. And what follows — the warmth, the clarity, the mood lift — is what keeps people coming back.
How many sessions do I need before I feel a real difference?
Many guests feel a noticeable shift after their very first session. For sustained, cumulative benefits — reduced inflammation, improved sleep, consistent energy — a series of 5 to 10 sessions is where the transformation becomes undeniable.
What do I wear inside the chamber?
Minimal clothing — underwear or a swimsuit — along with dry socks, gloves, and slippers that we provide. Your comfort and dignity are completely respected throughout. The session is brief, and your therapist is present the entire time.
What are the main benefits of regular cryotherapy?
Faster recovery, reduced chronic inflammation, elevated mood, improved sleep, sharper mental clarity, better skin, and a metabolic boost. With consistent sessions, these benefits compound — building a body and mind that perform at a level you may not have thought was still available to you.
Begin
Experience Whole Body Cryotherapy at Reset.
Book a personalised consultation and discover what a more individual approach to wellness could look like — for your body, your goals and your schedule.