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Reset programme — Mind Wellness

Your brain is not slowing down because you are ageing. It is slowing down because it is under-resourced.

Brain fog, anxiety, low mood, and cognitive decline are not inevitable. They are biological states — driven by inflammation, nutritional depletion, hormonal imbalance, and cellular energy failure. All of which are addressable.

Starts with
Diagnostics
Protocol
Bio-individual
Review
Repeat testing
Consultation
Complimentary

The programme

The cognitive health crisis no one is talking about

In Gurgaon's high-performance culture, cognitive decline is being normalised. The brain fog that descends by mid-afternoon. The anxiety that has become baseline. The memory lapses that were not there a decade ago. The inability to concentrate deeply, to hold ideas, to sustain the mental performance that your work and life demand.

These are not stress. They are not age. They are biological dysfunction — and in most cases, they have identifiable, addressable root causes.

Neuroinflammation, mitochondrial energy failure in neurons, gut-brain axis disruption, cortisol-driven hippocampal shrinkage, heavy metal accumulation, deficiencies in the precursors to dopamine, serotonin, GABA, and acetylcholine. These are not abstract concepts. They are measurable. And when they are measured, they are actionable.

Reset Cognitive & Emotional Health at Reset Wellness, Gurgaon

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Start with the diagnostics

Every programme begins with a complimentary consultation and the diagnostics your goals call for.

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All programmes

Diagnostics first

What we investigate

  1. 01

    01 Advanced neurological & inflammatory markers

    hsCRP, homocysteine, IL-6, TNF-alpha, and the inflammatory markers that drive neuroinflammation. Elevated homocysteine alone is associated with a 2x increase in dementia risk. Most people have never had it tested.

  2. 02

    02 Hormonal cognitive mapping

    Thyroid function, sex hormones, cortisol curve, DHEA, and pregnenolone — all of which have direct, measurable effects on cognitive function, mood regulation, and emotional resilience.

  3. 03

    03 OligoScan — brain nutrient status

    Magnesium, zinc, lithium, and copper dysregulation all affect cognitive function, neurotransmitter production, and emotional stability. These are intracellular measurements — not the serum levels that standard panels measure.

  4. 04

    04 Gut microbiome — the gut-brain axis

    Your gut produces the precursors to serotonin, dopamine, and GABA. A dysbiotic microbiome directly impairs neurotransmitter production, drives systemic inflammation that crosses the blood-brain barrier, and disrupts the vagal signalling that regulates your emotional nervous system.

  5. 05

    05 DNA — neurological risk profiling

    APOE4, MTHFR, COMT — genetic variants that determine your methylation capacity, dopamine metabolism, and long-term neurological risk. Understanding these changes the protocol profoundly.

The protocol

The Reset Cognitive & Emotional Protocol

Every protocol is built around what your biology requires — not a generic programme applied to everyone. These are the modalities we deploy, in combination and in sequence.

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Halotherapy — Respiratory & neurological calm
Salt therapy (halotherapy) reduces systemic inflammation through the respiratory pathway and activates a parasympathetic calming response that is particularly beneficial for anxiety, emotional dysregulation, and stress-driven cognitive impairment. It also supports respiratory health that directly affects cerebral oxygenation.

Cognitive decline is not inevitable. It is the predictable outcome of a brain that has been under-fuelled, over-stressed, and inadequately recovered for too long. The biology is reversible — if you address it before it becomes structural.

Outcomes

What changes.

Mental clarity

Reduction in brain fog and the return of sharp, sustained thinking — typically noted within four to six weeks

Mood

Improved baseline mood, reduced anxiety reactivity, and greater emotional stability as neurotransmitter and hormonal balance is restored

Memory

Improved short-term memory and recall as neuroinflammation reduces and hippocampal function is supported

Focus

Longer periods of deep, uninterrupted concentration as prefrontal cortex energy production is restored

Stress response

A nervous system that can be activated when needed and recovered when it is not — rather than one locked in permanent sympathetic overdrive

Long-term protection

A measurably reduced neurological risk profile — the difference between ageing well and not

Who this is for

Built for people who want a precise answer.

  • 01

    Executives and professionals experiencing brain fog, reduced cognitive performance, or memory decline they cannot attribute to a specific cause

  • 02

    Anyone dealing with chronic anxiety, low mood, or emotional dysregulation who has not found lasting resolution through conventional approaches

  • 03

    People recovering from burnout, long Covid, or prolonged periods of extreme stress

  • 04

    Individuals with a family history of Alzheimer's or dementia who want a precision prevention strategy

  • 05

    High-performers who want to protect, optimise, and extend the cognitive capacity that everything else in their life depends on

Begin

Begin the Reset Cognitive & Emotional Health programme.

Book a personalised consultation and discover what a more individual approach to wellness could look like — for your body, your goals and your schedule.

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