Reset programme — Performance
Elite recovery is not a luxury for athletes. It is a clinical strategy for everyone who performs.
Whether you are competing at the highest level, training hard, or simply demanding peak function from your body every day — recovery is not passive. It is the most active thing you can do for your performance.
- Starts with
- Diagnostics
- Protocol
- Bio-individual
- Review
- Repeat testing
- Consultation
- Complimentary
The programme
What recovery equation
Most performance programmes invest everything in the stimulus — the training, the effort, the output. And almost nothing in the response — the recovery, the adaptation, the biological processes through which the stimulus is actually converted into improvement.
The result is a predictable pattern: high performers who are simultaneously overtrained and under-recovered. Whose cortisol is chronically elevated. Whose inflammatory load exceeds their repair capacity. Whose muscles are not recovering between sessions. Whose nervous system is locked in sympathetic activation and cannot fully shift into the parasympathetic rest-and-repair state.
The Re:Set Recovery & Performance programme addresses the biological recovery deficit directly — using the most evidence-backed technologies available globally, coordinated by a clinical team that understands the physiology of performance and recovery at a cellular level.
Begin today
Start with the diagnostics
Every programme begins with a complimentary consultation and the diagnostics your goals call for.
Schedule your consultation WhatsApp usDiagnostics first
What we assess
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01
01 Physiotherapy performance assessment
Our physiotherapist conducts a comprehensive movement, biomechanical, and functional capacity assessment — identifying structural inefficiencies, muscle imbalances, and movement patterns that are limiting performance or creating injury risk.
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02 Recovery biomarkers
hsCRP, cortisol curve, testosterone-to-cortisol ratio, ferritin, vitamin D, and inflammatory markers — the biological indicators of your current recovery status and capacity.
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03 OligoScan — performance mineral mapping
Magnesium, iron, zinc, selenium, and CoQ10 — the minerals and micronutrients that underpin muscular contraction, oxygen utilisation, and mitochondrial energy production. Deficiencies in any of these directly impair both performance and recovery.
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04
04 Metabolic & mitochondrial assessment
Metabolic age testing, VO2 max estimation, and mitochondrial function markers — establishing the physiological ceiling of your current performance capacity and identifying the biological bottlenecks to breaking through it.
The athletes who recover fastest are not the toughest. They are the most biologically supported. Recovery is not what happens when you are not training. It is the most important training of all.
Outcomes
What changes.
Recovery speed
Measurable reduction in recovery time between training sessions or high-performance days
Training volume
The ability to sustain higher training loads as recovery capacity improves
Injury resilience
Reduction in overuse injury frequency as structural and systemic recovery is optimised
Performance ceiling
Progressive improvement in measurable performance markers as the biological bottlenecks are removed
Energy & readiness
Consistent, high-quality readiness to perform — without the accumulated fatigue that eventually forces unwanted rest
Post-surgical return
For those recovering from orthopaedic surgery, a meaningfully faster and more complete return to full function
Who this is for
Built for people who want a precise answer.
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01
Competitive and recreational athletes who want their recovery biology optimised to the standard of professional sport
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Professionals with physically or cognitively demanding lives who need sustained high performance and faster recovery between demanding periods
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Anyone recovering from sports injury or orthopaedic surgery who wants the most complete, biologically supported rehabilitation available
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High-performers experiencing diminishing returns from training — whose body is not recovering between sessions as it once did
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People in physically demanding professions — surgery, aviation, armed forces, elite fitness — where recovery directly determines performance
Metabolic Reset
Reset Sculpt & Metabolism
Rebuild how your body burns, stores, and uses energy through advanced metabolic optimization. Supports fat reduction, energy balance, and body composition naturally.
Hormone Balance
Reset Hormone Optimization
Bring your internal chemistry back into balance. Supports better sleep, mood, focus, metabolism, and long-term vitality through hormone optimization.
Heart Health
Reset Cardio-Metabolic Health
Support cardiovascular wellness, blood sugar balance, circulation, and metabolic resilience with science-backed health optimization programs.
Begin
Begin the Reset Recovery & Performance programme.
Book a personalised consultation and discover what a more individual approach to wellness could look like — for your body, your goals and your schedule.