Reset programme — Metabolic Reset
Your body composition is not a discipline problem. It is a metabolic one.
You are not failing because you are not trying hard enough. You are failing because the metabolic, hormonal, and cellular environment in your body has not been corrected. We correct it — precisely, clinically, measurably.
- Starts with
- Diagnostics
- Protocol
- Bio-individual
- Review
- Repeat testing
- Consultation
- Complimentary
The programme
Why conventional weight loss fails educated people
If calories in versus calories out were the whole story, sustained weight management would be simple. But the evidence is unambiguous: for the majority of people who lose weight through dietary restriction alone, the weight returns within two years. Not because of willpower. Because the metabolic, hormonal, and neurobiological systems that govern body composition were not addressed.
Insulin resistance makes fat loss metabolically resistant. Leptin dysregulation prevents the brain from receiving satiety signals correctly. Cortisol drives visceral fat accumulation regardless of caloric intake. Thyroid underperformance slows metabolic rate in ways that defeat even aggressive dietary effort. Gut dysbiosis alters the energy extraction efficiency of every meal. Mitochondrial inefficiency means the cell does not burn energy the way it should.
The Re:Set Sculpt & Metabolism programme addresses body composition at the biological level it actually operates on — not through restriction and willpower, but through metabolic correction and cellular optimisation.
Begin today
Start with the diagnostics
Every programme begins with a complimentary consultation and the diagnostics your goals call for.
Schedule your consultation WhatsApp usDiagnostics first
What we investigate
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01 Metabolic age & body composition analysis
Visceral fat measurement, muscle mass, metabolic age — establishing the current metabolic reality and the specific targets for correction.
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02 Hormonal metabolic panel
Fasting insulin, HOMA-IR, thyroid cascade, cortisol, testosterone, leptin, and adiponectin — the hormonal architecture of your body composition.
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03 OligoScan — metabolic mineral status
Chromium, vanadium, magnesium, and zinc deficiencies directly impair insulin sensitivity and metabolic function. Toxic metal accumulation drives the chronic inflammation that underlies metabolic resistance. We measure the intracellular picture.
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04 Gut microbiome sequencing
Firmicutes/Bacteroidetes ratio, butyrate-producing bacteria, and the specific microbial patterns associated with metabolic dysfunction and weight gain. The microbiome is a primary driver of metabolic efficiency — and it is one of the most powerful targets for intervention.
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05 DNA metabolic profiling
Your FTO variant, PPAR variants, and UCP1 genetics determine your individual metabolic type — how you process fats and carbohydrates, your susceptibility to obesity, and your response to specific exercise and dietary interventions. A protocol built around your metabolic genome works. A generic one does not.
Metabolism is not your fate. It is your current biology — shaped by stress, hormones, nutrition, sleep, and the environment you have placed your cells in. Change the biology, and the body follows.
Outcomes
What changes.
Body composition
Reduction in visceral fat and improvement in lean muscle mass — driven by metabolic correction, not restriction
Metabolic rate
Measurable improvement in resting metabolic rate as mitochondrial function, thyroid performance, and lean mass improve
Energy
The sustained, consistent energy that is the direct product of a body that is metabolising efficiently — not surviving on cortisol and caffeine
Metabolic markers
Improved fasting insulin, HbA1c, and lipid profile — the measurable biological evidence of metabolic correction
Hunger & satiety
Normalisation of appetite regulation as leptin and insulin sensitivity are restored
Long-term sustainability
A body composition that is maintained without constant restriction — because the metabolic architecture supporting it has been corrected
Who this is for
Built for people who want a precise answer.
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People who have tried multiple dietary and exercise approaches without sustained results — and want to understand and address the biological reasons why
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Those with clinically identified metabolic dysfunction: insulin resistance, pre-diabetes, thyroid underperformance, or metabolic syndrome
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Women with PCOS or hormonal weight gain who need a metabolic and endocrine approach, not a dietary one
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High-performers with significant visceral fat accumulation despite an otherwise active lifestyle
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Anyone who wants to understand their metabolic biology precisely and address it with clinical tools — not generic programmes
Is this a weight loss programme?
No — and it is not designed to. The Re:Set programme operates alongside conventional cardiac care. Our functional medicine doctor works in complement with a Body composition improvement is one of the central outcomes of this programme. But it is not a weight loss programme in the conventional sense. It does not restrict, count, or diet. It corrects the metabolic, hormonal, and cellular dysfunctions that are preventing your body from achieving and maintaining a healthy body composition naturally. The result is typically fat loss — particularly visceral fat — alongside muscle preservation or gain. But the mechanism is biological correction, not restriction. your cardiologist, addressing the nutritional, metabolic, and lifestyle drivers that conventional cardiology is not designed to investigate. If you are on cardiac medication, we work within that framework.
Do I need to follow a strict diet?
Your clinical nutritionist will build a therapeutic nutrition protocol based on your assessment results. It will be specific, evidence-based, and targeted to your biology. It will not be a generic low-calorie diet. The dietary changes recommended will be the ones your specific metabolic picture requires — and you will understand exactly why each recommendation is being made.
How long before I see changes in my body composition?
Many clients notice improvements in energy, bloating, and metabolic symptoms within two to four weeks. Measurable body composition changes — particularly visceral fat reduction — typically become evident within six to eight weeks of a fully integrated protocol. The timeline depends on the complexity of the metabolic picture and the degree of hormonal and gut dysfunction present.
Hormone Balance
Reset Hormone Optimization
Bring your internal chemistry back into balance. Supports better sleep, mood, focus, metabolism, and long-term vitality through hormone optimization.
Heart Health
Reset Cardio-Metabolic Health
Support cardiovascular wellness, blood sugar balance, circulation, and metabolic resilience with science-backed health optimization programs.
Longevity
Reset Longevity Lab
Discover personalized strategies to slow biological aging, improve resilience, and help your body perform younger for longer.
Begin
Begin the Reset Sculpt & Metabolism programme.
Book a personalised consultation and discover what a more individual approach to wellness could look like — for your body, your goals and your schedule.