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Reset programme — Hormone Balance

When your hormones are off, everything is off.

Energy. Mood. Weight. Sleep. Libido. Cognitive sharpness. Muscle mass. These are not independent problems — they are the downstream effects of hormonal dysregulation. We correct the source.

Starts with
Diagnostics
Protocol
Bio-individual
Review
Repeat testing
Consultation
Complimentary

The programme

The hormonal health gap

Hormonal decline is one of the most significant and most under-addressed health challenges facing high-performing adults in their thirties, forties, and fifties. Testosterone declining from your early thirties. Oestrogen and progesterone fluctuating through perimenopause in ways that conventional medicine often under-treats. Thyroid function that sits in the 'normal' range on paper but not in lived experience. Cortisol dysregulation that has restructured your entire physiology around a chronic stress response.

Most people are told their hormones are 'normal' — a reference range derived from a population that includes the unwell, the sedentary, and the significantly older. Optimal is not the same as normal. And for someone who wants to perform, think, and feel at their best, optimal is the only relevant standard.

The Re:Set Hormone Optimisation programme goes beyond basic panels to assess the full hormonal picture — and to address what it finds with clinical precision.

Reset Hormone Optimization at Reset Wellness, Gurgaon

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Start with the diagnostics

Every programme begins with a complimentary consultation and the diagnostics your goals call for.

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Diagnostics first

What we investigate

  1. 01

    01 Comprehensive sex hormone panel

    Testosterone (total, free, and bioavailable), oestradiol, progesterone, SHBG, LH, FSH, and DHEA-S — assessed together, because no hormone operates in isolation.

  2. 02

    02 Thyroid cascade

    TSH alone is not a thyroid assessment. We assess TSH, free T3, free T4, reverse T3, and thyroid antibodies — the full picture of thyroid function that determines metabolic rate, mood, cognition, and energy.

  3. 03

    03 Cortisol & adrenal function

    A four-point cortisol curve across the day — revealing the pattern of adrenal function that underlies fatigue, sleep disruption, anxiety, weight gain, and immune suppression.

  4. 04

    04 Insulin & metabolic hormones

    Fasting insulin, HOMA-IR, IGF-1, and leptin — the metabolic hormones that interact directly with sex hormone binding and fat distribution.

  5. 05

    05 OligoScan — hormonal mineral support

    Zinc, magnesium, selenium, iodine, and boron are essential to hormone synthesis, conversion, and receptor sensitivity. Their intracellular status determines how effectively your body produces and uses the hormones it has.

  6. 06

    06 DNA — hormonal metabolism profiling

    Your oestrogen metabolism genes (CYP1B1, COMT), androgen sensitivity variants, and thyroid hormone conversion genetics determine your individual hormonal risk profile and the optimal therapeutic approach.

The protocol

The Reset Hormone Protocol

Every protocol is built around what your biology requires — not a generic programme applied to everyone. These are the modalities we deploy, in combination and in sequence.

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Functional Medicine — Hormonal root-cause management
Your functional medicine doctor leads the hormonal investigation and clinical strategy — interpreting the complete hormonal picture and identifying the root-cause drivers: gut dysbiosis affecting oestrogen recirculation, nutritional deficiencies impairing hormone synthesis, chronic stress patterns driving cortisol dominance, and the specific interventions required to correct them.
Clinical Nutrition — Hormonal biochemistry support
Your clinical nutritionist builds a therapeutic nutrition protocol targeting the specific hormonal imbalances identified. This includes supporting liver detoxification pathways for oestrogen metabolism, addressing the nutritional precursors to thyroid hormone conversion, managing insulin-sex hormone interactions through carbohydrate strategy, and correcting the mineral deficiencies essential to hormonal function.
Red Light Therapy — Mitochondrial hormonal support
Hormones are synthesised in the mitochondria. Testosterone, oestrogen, progesterone, and cortisol all begin their production in mitochondrial membranes. Red light therapy directly stimulates mitochondrial function — and in doing so, supports the cellular energy production that underlies hormone synthesis. In male clients, RLT applied to the testes has demonstrated measurable increases in testosterone production in clinical studies.
PEMF Therapy — Endocrine system support
PEMF frequencies support the regulation of the hypothalamic-pituitary-adrenal (HPA) axis and the hypothalamic-pituitary-gonadal (HPG) axis — the central control systems for cortisol, sex hormones, and thyroid function. For clients with stress-driven hormonal dysregulation, PEMF is an effective tool for restoring the hormonal control architecture.
Far Infrared Sauna — Cortisol regulation & detoxification
Sauna therapy is one of the most evidence-backed tools for cortisol normalisation, and for supporting the liver detoxification pathways through which oestrogen metabolites are cleared. When oestrogen is not cleared efficiently, it recirculates and drives oestrogen dominance — one of the most common hormonal patterns in women and increasingly recognised in men.
Float Therapy — HPA axis reset
The HPA (hypothalamic-pituitary-adrenal) axis is the central driver of cortisol production and the primary mechanism of stress-driven hormonal disruption. Float therapy produces measurable reductions in cortisol and sustained activation of the parasympathetic nervous system — resetting the stress hormonal axis in a way that no other single therapy achieves as quickly.
HBOT — Hormonal cellular restoration
Hyperbaric oxygen supports the cellular infrastructure of hormone-producing tissues — the adrenal cortex, the gonads, the thyroid gland — by improving oxygen delivery, reducing inflammation, and supporting the mitochondrial energy production that hormone synthesis requires.

Hormonal health is not a separate department of your wellbeing. It is the operating system. When the hormones are right, everything — energy, mood, body composition, cognition, sleep, and libido — shifts with them.

Outcomes

What changes.

Energy

Sustained, even energy through the day — without the crash that signals cortisol dysfunction or thyroid underperformance

Body composition

Hormonal correction is typically accompanied by meaningful improvement in lean muscle mass and reduction in visceral fat

Sleep

Hormonal balance is one of the most significant determinants of sleep quality — particularly in perimenopause and andropause

Mood & emotional resilience

Reduced anxiety, improved baseline mood, and the emotional stability that comes with a nervous system no longer running on cortisol

Libido & sexual health

Restored through the combination of sex hormone optimisation, nutritional support, and the systemic improvements that flow from a hormonally balanced body

Cognitive function

Thyroid, oestrogen, testosterone, and cortisol all have direct effects on cognition — and correcting them produces measurable improvement in clarity and mental performance

Questions

Asked often. Answered honestly.

Still unsure whether this is right for you? A complimentary discovery call is the fastest way to find out.

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Is this the same as hormone replacement therapy (HRT)?

Not necessarily. The Re:Set approach begins with identifying the root causes of hormonal dysregulation — nutritional deficiencies, gut dysfunction, lifestyle factors, stress patterns — and addressing them first. Hormone therapy, where indicated, is considered within that framework. Not every client requires exogenous hormones. Many achieve significant hormonal improvement through targeted nutritional, lifestyle, and therapeutic intervention alone.

Is this programme suitable for PCOS?

Yes. PCOS is one of the most common presentations at Re:Set, and one where functional medicine and targeted therapy deliver the most significant results. The programme addresses the insulin resistance, inflammatory drivers, and nutritional deficiencies that underlie the hormonal pattern of PCOS — not just its downstream effects.

I'm perimenopausal. How is this different from what my gynaecologist offers?

Your gynaecologist is expert at the medical management of menopause. What Re:Set adds is the full biological context: the gut microbiome's role in oestrogen recirculation, the nutritional drivers of symptom severity, the cortisol-oestrogen interaction that worsens perimenopausal symptoms, and the therapeutic tools that support the transition at a cellular level. They work together — not in competition.

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Begin

Begin the Reset Hormone Optimization programme.

Book a personalised consultation and discover what a more individual approach to wellness could look like — for your body, your goals and your schedule.

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