Energy & Focus
- A sense of steadier, more sustained energy through the day, without relying on caffeine to get there
- Greater mental clarity and focus, often one of the earliest changes guests report
Re:Set Program
Reset Longevity Lab in Gurgaon
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Start with a complimentary discovery call. Our clinical team will design the optimal protocol for your biology.
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Reset Longevity Lab in Gurgaon
Your chronological age is a number on a form. Your biological age is closer to how your body is actually ageing on the inside, and a growing body of research suggests it can be measured, tracked and, in many cases, supported toward a healthier trajectory.
Most people only find out something is wrong once a standard blood panel flags it, which is often years after the underlying biology started changing. The Reset Longevity Lab in Gurgaon takes a different starting point. It begins with testing, not guessing, and builds a personalised protocol around what your own biology actually shows, rather than a generic programme applied the same way to every guest.
This is longevity medicine approached the way a clinical programme should be: diagnostics first, protocol second, and progress tracked against your own numbers rather than general expectations. As a dedicated Longevity Clinic in Gurgaon, Reset Wellness built this programme around diagnostics most clinics simply don't offer.
What Exactly Is the Reset Longevity Lab
The Reset Longevity Lab is a structured programme that pairs in-depth diagnostics with a combination of longevity-focused therapies, directed throughout by a functional medicine specialist rather than left to self-selection.
Rather than offering a single treatment, the programme is built around establishing your biological baseline first. Testing can include telomere length, cellular mineral and toxic metal status, gut microbiome composition, DNA longevity markers, metabolic age indicators and a hormonal and inflammatory panel. Each of these measures a different piece of how your body is actually functioning at a cellular level, and together they build a far more complete picture than a standard annual check-up.
The findings from this diagnostic battery shape which therapies are included in your protocol and how they are sequenced over time. This is why the programme is positioned as a clinical service rather than a single spa-style treatment: the therapies are chosen for you, based on your own results, not offered as a fixed package that every guest works through in the same order.
What Happens Inside Your Body
Research into ageing increasingly points to a set of biological processes, often described as the hallmarks of ageing, that are associated with how the body changes over time. These include oxidative stress, chronic low-grade inflammation, mitochondrial decline, hormonal shifts, gradual loss of cellular repair capacity and the shortening of telomeres, the protective caps on your chromosomes that shorten with every cell division.
The programme begins with diagnostics to understand where your body may need the most support. Based on these findings, a personalised protocol is built from the following therapies.
- Hyperbaric Oxygen Therapy (HBOT)
- Supplies oxygen to tissue under pressure, which may support cellular repair.
- Red Light Therapy
- Associated with supporting mitochondrial function, the energy-producing part of the cell.
- Whole Body Cryotherapy
- A controlled stressor studied for its role in the body's adaptive and anti-inflammatory responses.
- Far Infrared Sauna
- Associated with activating the body's heat shock response and supporting circulation.
- PEMF Therapy
- Studied for its potential role in cellular communication and energy production.
- IV NAD+ & Nutrient Therapy
- Delivers nutrients directly into the bloodstream, bypassing digestive absorption limits.
What You Will Notice
Responses vary from person to person, and the categories below reflect what guests commonly report rather than a guarantee of results.
Recovery & Resilience
- Improved recovery after physical exertion, travel or periods of sustained stress
- Better resilience during physically or mentally demanding stretches
Tracked Progress
- A biomarker picture, tracked through repeat testing, that your care team can review with you at each stage of the programme
Who Should Consider This Programme
The Reset Longevity Lab in Gurgaon tends to suit people who want to take an active, measured approach to how they age, including:
- Executives and high performers who want sustained energy and resilience, not just relief from the occasional bad week
- Anyone who feels they are ageing faster than they would like, even if their standard check-ups come back looking normal
- People who want a genuine baseline understanding of their biological age before committing to any longevity plan
- Guests already investing in training, nutrition and recovery who want a more complete, data-led picture of where they actually stand
- Anyone drawn to a diagnostic-first approach rather than a generic wellness package sold the same way to every guest
- Guests in their 30s and 40s who would rather start managing their biological age now than wait until symptoms force the conversation
Why Choose Us
Why Choose This Longevity Clinic
A few things set Reset Wellness apart from a typical wellness programme:
- Every protocol is directed by a functional medicine specialist who interprets your diagnostics and coordinates your programme personally, rather than a generic package applied to everyone who walks in
- Diagnostics come first, so the therapies included in your protocol are chosen based on your own biological markers, not a standard menu
- A longevity clinic, not a single-service studio: diagnostics, therapies and ongoing review all happen under one roof, so nothing gets lost between providers
- Protocols are reviewed and adjusted as your retesting results come in, rather than fixed at the start and left unchanged
- A Golf Course Road, Sector 43 location easy to reach from across Gurugram, South Delhi and Delhi NCR
Inside the Programme
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01
Consultation & Diagnostics
Your biological baseline is established across six core tests.
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02
Protocol Review & Build
Your specialist builds a protocol sequencing therapies around your goals.
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03
Retesting & Adjustment
Biomarkers are retested periodically and your protocol is adjusted.
What to Expect Over Time
Many guests report that early changes, such as energy, sleep and recovery, are noticeable within the first few weeks of starting their protocol. Longer-term markers, such as biological age indicators from repeat testing, are generally reviewed over several months as the programme progresses, since these reflect a slower, cumulative process rather than an immediate shift.
Because the programme is built around your own retesting data, progress is something you and your care team can actually look at together, rather than relying on how you feel in isolation.
What is the Reset Longevity Lab?
A diagnostic-led longevity programme at Reset Wellness in Gurgaon that combines biological age testing with a personalised combination of therapies, directed by a functional medicine specialist.
How is biological age different from chronological age?
Chronological age is simply how long you have been alive. Biological age reflects how your body is ageing at a cellular level, based on markers such as telomere length, metabolic health and inflammation, and research suggests it can respond to lifestyle and therapeutic support over time.
What does the diagnostic battery include?
Telomere length testing, OligoScan for cellular mineral and toxic metal status, gut microbiome sequencing, DNA longevity profiling, metabolic age testing and a hormonal and inflammatory panel.
Which therapies are included in a longevity protocol?
Depending on your diagnostics, your protocol may include HBOT, red light therapy, whole body cryotherapy, far infrared sauna, PEMF therapy and IV nutrient support, sequenced around your specific results rather than offered as a fixed set.
How often will I need testing?
Your functional medicine specialist will advise a retesting schedule based on your protocol, typically at intervals that allow enough time to see a meaningful change in your biomarkers.
Is this programme only for older guests?
No. Guests join at a range of ages, including people in their 30s and 40s who want to actively manage how they age rather than wait until symptoms appear.
Do I need to stop other treatments or medications to join?
Your functional medicine specialist reviews your full medical history and any current medications as part of your initial consultation, and builds your protocol around that context rather than in isolation from it.
Where is the Reset Longevity Lab located?
Reset Wellness is at 3rd Floor, 5P, Sector 43, Golf Course Road, Gurgaon, Haryana 122009, convenient for guests across Gurugram, South Delhi and Delhi NCR. You can contact us to book a consultation.
Reset Longevity Lab at Our Gurgaon Clinic
Reset Wellness & Longevity is on the 3rd Floor, 5P, Sector 43, Golf Course Road, Gurgaon, easy to reach from DLF Phase 1 to 5, Sohna Road and Cyber City.
Visit the clinic
Reset Wellness
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3rd Floor, 5P, Sector 43
Golf Course Road, Gurugram 122009 - +91 70693 40000
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Monday – Sunday, 10:00 AM – 7:00 PM
Public holidays by appointment