Reset programme — Sleep Recovery
You are not sleeping badly. Your biology is not sleeping at all.
Poor sleep is not a willpower problem. It is a biological signal — and at Re:Set, we treat the signal, not the symptom.
- Starts with
- Diagnostics
- Protocol
- Bio-individual
- Review
- Repeat testing
- Consultation
- Complimentary
The programme
The problem most sleep programmes miss
Sleep disturbance in high-performing adults in Gurgaon and Delhi is rarely caused by a single factor. The person who cannot fall asleep despite exhaustion. The executive who wakes at 3am with a racing mind. The professional who sleeps eight hours and wakes unrested. These are not the same problem — and they do not have the same solution.
Most sleep advice — better hygiene, less screen time, melatonin supplements — treats the surface. It does not address the disrupted cortisol rhythm keeping you alert at midnight. It does not correct the magnesium deficiency preventing deep sleep onset. It does not restore the circadian signalling that pollution, artificial light, and chronic stress have systematically dismantled.
The Re:Set Sleep Optimisation programme begins where conventional advice ends: inside your biology.
Begin today
Start with the diagnostics
Every programme begins with a complimentary consultation and the diagnostics your goals call for.
Schedule your consultation WhatsApp usDiagnostics first
What we investigate
Before any therapy is recommended, we map the biological drivers of your sleep dysfunction. This may include:
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01
01 Hormonal & cortisol mapping
Disordered cortisol — elevated at night, depleted in the morning — is one of the most common and most overlooked causes of sleep disruption in high-performers. We assess the full cortisol curve alongside melatonin, sex hormones, and thyroid function.
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02
02 Nutrient status via OligoScan
Deficiencies in magnesium, zinc, and specific trace minerals directly impair sleep architecture. Standard blood panels miss these. OligoScan measures intracellular levels in real time.
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03
03 Gut microbiome analysis
The gut produces over 90% of the body's serotonin — the precursor to melatonin. A dysbiotic microbiome disrupts the neurotransmitter axis that governs both mood and sleep quality.
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04
04 Genetic profiling
Your COMT, MTHFR, and clock gene variants determine how you metabolise stress hormones, process neurotransmitters, and respond to light — all of which shape your individual sleep biology.
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05 Metabolic age & inflammatory load
Chronic low-grade inflammation is a major driver of non-restorative sleep. We identify the inflammatory picture as part of the baseline assessment.
Sleep is not a luxury you can optimise later. It is the biological process through which your brain clears toxins, your hormones reset, your cells repair, and your memory consolidates. Every other health intervention is less effective when sleep is broken.
Outcomes
What changes.
Sleep onset
Falling asleep faster — typically within two to four weeks of beginning the protocol
Sleep depth
Measurable improvement in deep sleep and REM duration
Morning energy
Waking without the cortisol-spike grogginess that characterises adrenal dysregulation
Cognitive clarity
Reduced brain fog and improved concentration driven by proper overnight neural repair
Emotional regulation
Improved mood stability as the cortisol-sleep-serotonin axis is restored
Recovery
Faster physical recovery from training, travel, and work demands
Who this is for
Built for people who want a precise answer.
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01
Executives and professionals with chronic insomnia or non-restorative sleep who have tried conventional approaches without lasting results
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02
People whose sleep disruption is linked to stress, hormonal imbalance, or gut dysfunction they have not yet addressed
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03
High-performers who want to use sleep as a precision performance tool — not just the absence of sleeplessness
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04
Anyone whose energy, mood, weight, or cognitive performance is being directly undermined by poor sleep quality
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05
People managing perimenopause, menopause, or andropause where hormonal disruption is the primary sleep driver
How is this different from taking melatonin or a sleep supplement?
Melatonin addresses one hormone in one part of the sleep system. The Re:Set Sleep Optimisation programme investigates why your melatonin production or circadian signalling is disrupted in the first place — and corrects the underlying biology. Supplements can support a protocol, but they cannot replace one.
Do I need to do all the therapies?
No. Your protocol is built around your specific assessment findings and clinical picture. Some clients need circadian realignment above all else. Others need nervous system down-regulation. Others need hormonal and nutritional correction. The therapies deployed will be those your biology requires.
How long does the programme run?
Most clients experience meaningful improvement within four to six weeks. A complete programme typically runs eight to twelve weeks, with progress measured through repeat testing and clinical review. Some clients continue as part of an ongoing longevity and performance protocol.
Can this help with sleep disrupted by menopause or hormonal changes?
Yes — and this is one of the most significant clinical gaps that Re:Set addresses. Hormonal sleep disruption requires hormonal and nutritional correction alongside circadian therapy. Our functional medicine doctor, clinical nutritionist, and therapy team work together on these cases.
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Begin
Begin the Reset Sleep Optimization programme.
Book a personalised consultation and discover what a more individual approach to wellness could look like — for your body, your goals and your schedule.