Reset therapy — Altitude Training
Train less. Adapt more. Perform at a level your body has never reached before.
- Session duration
- As advised
- Sessions
- Protocol-based
- Results
- Individual
- Downtime
- None
The therapy
Hypoxia Therapy
Most people spend their lives breathing without ever thinking about it.
Hypoxia therapy asks a different question: what if your body could learn to do more with less?
Not as a compromise. As a superpower.
This is not a breathing exercise. It is one of the most intelligent biological interventions available today — one that elite athletes have quietly relied on for decades, and one that longevity science is now recognising as a cornerstone of how we age well.
At our clinic, we don't offer hypoxia therapy as a novelty. We offer it because the science is undeniable, the results are measurable, and once you've experienced what your body is capable of on the other side of it — you won't want to go back.
What exactly is hypoxia therapy
Hypoxia therapy is the deliberate, controlled reduction of oxygen — delivered in precise intervals — to trigger a cascade of adaptations deep inside your physiology.
Here's the elegant truth behind it: your body does not improve under perfect conditions. It improves under intelligent challenge.
When oxygen drops briefly and safely, your body reads the signal and responds — producing more red blood cells, building more mitochondria, activating longevity genes, and rewiring itself to perform at a higher baseline. Permanently.
This is the exact science that sends elite athletes to the mountains of Kenya and the Swiss Alps. We bring it to a comfortable chair in our clinic — measured, monitored, and personalised to you.
Sessions alternate between hypoxic air (reduced oxygen) and normal air in timed cycles of 5 to 7 minutes each. Every breath is tracked. Every response is observed. Nothing is left to guesswork.
What happens inside your body
The adaptations triggered by hypoxia are not subtle. They are systemic.
Red blood cell production surges. Your body releases more erythropoietin (EPO) — the same compound athletes have tried to synthesise artificially for decades. More red blood cells means dramatically more oxygen delivered to every tissue in your body.
Mitochondrial density increases. Your cells build more mitochondria — the energy factories inside every cell. More mitochondria means more ATP, faster recovery, greater endurance, and a metabolism that simply works better.
HIF-1alpha activates. Hypoxia-Inducible Factor 1-alpha is one of the most powerful longevity switches known to science. It activates hundreds of regenerative and protective genes — the same pathways that researchers associate with healthspan extension and cellular resilience.
Cardiovascular efficiency transforms. Your heart and lungs adapt to deliver oxygen more effectively, not just during the sessions, but in everything you do. Every workout. Every meeting. Every morning.
What begins as a cellular conversation becomes a full-body transformation.
What you will notice
Clients arrive hoping to perform better. They leave surprised by how much better they feel.
Performance and endurance
- Measurable increases in VO2 max — the gold standard of cardiovascular fitness
- Greater stamina and a noticeable reduction in breathlessness
- Faster recovery between training sessions
- Improved speed, power, and output across all physical activity
Cognitive and neurological
- A quality of mental clarity that feels almost unfamiliar at first
- Sharper focus and sustained concentration
- Reduced brain fog and improved decision-making
- Better stress tolerance and emotional resilience
Metabolic and systemic
- Enhanced fat metabolism and improved body composition
- Better insulin sensitivity and blood sugar regulation
- Deeper, more restorative sleep
- Consistent, sustained energy — without the crashes
Longevity
- Activation of HIF-1alpha and other key longevity pathways
- Measurable reduction in systemic inflammation
- Improved cardiovascular markers over time
- Cellular resilience — the foundation of ageing well
Who should take this therapy
There is a version of this therapy for almost everyone. But it speaks most directly to people who refuse to accept that how they feel today is the ceiling.
- Athletes and fitness-focused individuals seeking a real, measurable performance edge
- Executives and high-performers navigating cognitive load, decision fatigue, and chronic stress
- Anyone recovering from burnout, prolonged illness, or a season of depletion
- People with metabolic goals — weight, energy, blood sugar, body composition
- Anyone building a serious longevity and healthspan protocol
- People who feel stuck — who are doing everything right and still not getting the results they deserve
If your effort is not matching your output, oxygen efficiency is very often the answer.
What a session looks like
You arrive. You settle into a comfortable, reclined chair.
A lightweight mask is fitted — connected to our precision hypoxic system. We begin with a few minutes of normal air to establish your baseline. Then the protocol begins: hypoxic air for 5 to 7 minutes, normal air for 5 minutes, alternating in carefully calibrated cycles.
Throughout the session, your oxygen saturation and heart rate are monitored in real time. The protocol responds to your physiology — not a generic programme, but a conversation with your body.
Sessions last approximately 45 to 60 minutes.
The recovery phases — when normal air returns — are where most people first understand what this therapy does. A wave of clarity arrives. A sharpness. An aliveness. Many guests describe it as the clearest their head has felt in years.
What to expect over time
Sessions 1 to 3: A heightened sense of alertness and energy post-session. Your body is beginning to register the signal. Mild breathlessness during hypoxic phases is completely normal — it means the therapy is working.
Sessions 4 to 10: Measurable changes in endurance, sleep quality, and daily energy. Mental sharpness becomes more consistent. You start noticing that you are recovering faster from exercise and stress.
Sessions 10 to 20: Cardiovascular adaptations become tangible. Athletes see numbers move. Non-athletes feel a sustained vitality and resilience that makes going back to before unthinkable.
The effects are cumulative. Each session teaches your body something it retains.
How we use it differently
Most places that offer hypoxia therapy offer it alone. A session in a chair, a mask, a timer.
We layer it:
- With red light therapy, to amplify mitochondrial output and accelerate cellular repair
- With PEMF, to deepen recovery and cellular signalling between sessions
- With IV therapy, to ensure the nutrients your body now demands are immediately available
- Within full longevity protocols targeting VO2 max, healthspan, and biological age
Because the body is a system. And when you treat it like one, the results stop being incremental and start being transformational.
Begin today
Book advanced therapy
Start with a complimentary discovery call. Our clinical team will design the optimal protocol for your biology.
Schedule your consultation WhatsApp usWhat is hypoxia therapy and where does it come from?
Hypoxia therapy is grounded in the science of altitude training — a method elite athletes have used for generations to gain a measurable edge. By briefly exposing the body to controlled, low-oxygen air in timed intervals, we trigger powerful biological adaptations: more red blood cells, greater oxygen efficiency, stronger mitochondria, and improved cardiovascular capacity. It is altitude performance, available to everyone.
What does a session actually involve?
You sit comfortably and breathe through a lightweight mask that alternates between hypoxic air and normal air — typically 5 to 7 minutes of each. The session is supervised throughout, and every parameter is monitored and adjusted to your individual response. It is a remarkably efficient way to achieve adaptations that once required weeks living at high altitude.
Who benefits most from hypoxia therapy?
Athletes chasing performance gains, professionals managing cognitive load and fatigue, individuals rebuilding after burnout or illness, and those with serious longevity goals all find profound value in hypoxia therapy. It is also increasingly central to advanced anti-ageing protocols focused on mitochondrial health, VO2 max, and biological resilience.
How quickly will I notice results?
Most guests report a distinct clarity and energy surge in the recovery phases of their very first session. Over 10 to 15 sessions, measurable improvements in endurance, sleep, and cognitive performance become consistent. For athletes, performance markers typically shift within 3 to 4 weeks of regular therapy.
Begin
Experience Hypoxia Therapy at Reset.
Book a personalised consultation and discover what a more individual approach to wellness could look like — for your body, your goals and your schedule.